Veggies you Must Use

Looking for some Veggies That Kill Fat and help you on your fat melting journey?

Some of them are listed here, and they do go a long way!

I could bet you that you didn’t know how many veggies can burn fat, and that there is a specific class of veggies that have a unique phytonutrient that does melt that pesky belly fat.

Let’s see if I can explain…

I don’t know if you ever heard of petrochemicals… they are a certain type of chemicals that can be found in pesticides, herbicides, pollution, plastics, cosmetics…bla bla, problem is they stimulate the body the wrong way and can alter the storage of exces fat and stuff…so must be carefull how we treat our veggies, them being treated with such stuff.

 

These type of toxic chems are also known as xenoestrogens.

 

Xenoestrogens are substances that we are constantly exposed to, and for some cases it has an estrogenic effect on us. To much exposure can also cause hormonal imbalance. These chems, if a daily basis exposure can imbalance the fat storage, create many problems and on the long run, it can even help the development of cancer.

Now, let’s see what these veggies are all about…

We have broccoli, cauliflower, Brussels sprouts, kale, bok choy, cabbage … these are Cruciferous veggies, and they phytonutrients such as indole-3-carbinol (I3C), these help neutralize the negative effects of estrogenic chemicals.

 

And obviously last but not least…  EXERCISE!

So there we are… just another good advice our moms used to stress us with… EAT YOUR VEGGIES!!

 

Talk about this… I didn’t quite like some of these veggies, till I learned how to tweak them a bit and make the combination taste very good, for example, melt a little grass-fed cheese on Brussels sprouts, ad some garlic and there we have a delicious and very healthy combo!

The effects of these veggies is remarkable! If you also exercise, you won’t fail! I guarantee!

 

Cardio to Lose 30 pounds in 30 days

Cardio exercises are essential when it comes to burning fat or keeping yourself fit and increase your stamina.  But if you are over weight, it’s a must! So, let me inspire you a bit and see a good cardio plan you can do, to lose even more pounds.

Structured in 4 Weeks or a Month

1st week:

Mix sprinting with Jogging, 30 seconds each. Repeat this 4 times if you are at the beginning. Do it daily, or at least 5 times a week and the rest of the week just walk for at least half an hour a day.

As an example: Sprint 30 seconds then immediately jog 30 seconds and repeat.

2nd week:

Mix sprinting with Jogging, 35 seconds each this time. Repeat this 5 times. Do it daily, or at least 5 times a week and the rest of the week just walk for at least half an hour a day.

3rd week:

Mix sprinting with Jogging, 40 seconds each. Repeat this 6 times. Do it daily, or at least 5 times a week and the rest of the week just walk for at least half an hour a day.

4th week:

Mix sprinting with Jogging, 45 seconds each. Repeat this 7 times. Do it daily, or at least 5 times a week and the rest of the week just walk for at least half an hour a day.

This is for the first month, if you get used to it, you can increase the performance for the next month, as follows:

Increase the Sprint and Jogging time by 5 seconds each week, and the repetition time by 1 time each week. Until u reach the maximum rhythm you can keep up to, just go on like this.

 

Along with this little cardio plan, SEE THIS VIDEO and download their FREE exercise and combine the two with the 1300 calorie diet plan, and you are good to go.