HOW TO LOSE WEIGHT AT HOME

Most people have tried so hard to lose weight and have flunked out trying various weight loss programs. It is important to know that on how to lose 30 pounds in 30 days quickly. There are keynotes details you must consider, such as the body mass index range for an overweight person and that for a normal person and your diet. In this regard, this article will offer demonstrable ways on how to lose 30 pounds in 30 days at home.

  • Lose the carbs and eat more protein

Protein is the key nutrient for weight loss and a trimmed looking body. High consumption of protein boost metabolism, thereby reducing appetite. Protein intake also regulates the brain and also reduce the hunger hormone. By cutting off carbohydrates from your diet and replacing it with high intake of protein, it will make you eat fewer calories and help you to lose weight.

  • Avoid Processed Foods

Processed foods are convenient, most of them are not ideal when setting out to lose pounds in 30 days. These foods are high in fats, sodium, and sugar which is a no-brainer having them in your diet. They will make you add some pounds – If you are willing to lose weight in a month then avoid processed foods.

  • Eat More Fruits and Vegetables

Fruits and vegetables to a great degree are nutritious and healthy and can help in weight loss regimen. Apart from these advantages, Fruits and vegetables have a low-calorie density which makes it possible to eat up more without trying so hard to lose the calories. Studies have stated people who eat more fruits and vegetables tend to lose weight.

  • Drink Water

Water is calorie-free, and drinking water can make you lose weight when you take the right amount of water especially before any meal, it helps reduce your appetite. Even when having your meals, you can replace your sodas and sugary drinks with water and in time, you are losing the expected pounds daily.

Steps on HOW TO LOSE 30 POUNDS IN A MONTH will only happen if you follow a weight-loss program regularly. Avoid habits that will make you add more weight such as eating quickly, taking refined carbs, and eating intermittently. However, all the above ways if followed strictly will help you lose weight in a month.

Cardio to Lose 30 pounds in 30 days

Cardio exercises are essential when it comes to burning fat or keeping yourself fit and increase your stamina.  But if you are over weight, it’s a must! So, let me inspire you a bit and see a good cardio plan you can do, to lose even more pounds.

Structured in 4 Weeks or a Month

1st week:

Mix sprinting with Jogging, 30 seconds each. Repeat this 4 times if you are at the beginning. Do it daily, or at least 5 times a week and the rest of the week just walk for at least half an hour a day.

As an example: Sprint 30 seconds then immediately jog 30 seconds and repeat.

2nd week:

Mix sprinting with Jogging, 35 seconds each this time. Repeat this 5 times. Do it daily, or at least 5 times a week and the rest of the week just walk for at least half an hour a day.

3rd week:

Mix sprinting with Jogging, 40 seconds each. Repeat this 6 times. Do it daily, or at least 5 times a week and the rest of the week just walk for at least half an hour a day.

4th week:

Mix sprinting with Jogging, 45 seconds each. Repeat this 7 times. Do it daily, or at least 5 times a week and the rest of the week just walk for at least half an hour a day.

This is for the first month, if you get used to it, you can increase the performance for the next month, as follows:

Increase the Sprint and Jogging time by 5 seconds each week, and the repetition time by 1 time each week. Until u reach the maximum rhythm you can keep up to, just go on like this.

 

Along with this little cardio plan, SEE THIS VIDEO and download their FREE exercise and combine the two with the 1300 calorie diet plan, and you are good to go.

Veggies you Must Use

Looking for some Veggies That Kill Fat and help you on your fat melting journey?

Some of them are listed here, and they do go a long way!

I could bet you that you didn’t know how many veggies can burn fat, and that there is a specific class of veggies that have a unique phytonutrient that does melt that pesky belly fat.

Let’s see if I can explain…

I don’t know if you ever heard of petrochemicals… they are a certain type of chemicals that can be found in pesticides, herbicides, pollution, plastics, cosmetics…bla bla, problem is they stimulate the body the wrong way and can alter the storage of exces fat and stuff…so must be carefull how we treat our veggies, them being treated with such stuff.

 

These type of toxic chems are also known as xenoestrogens.

 

Xenoestrogens are substances that we are constantly exposed to, and for some cases it has an estrogenic effect on us. To much exposure can also cause hormonal imbalance. These chems, if a daily basis exposure can imbalance the fat storage, create many problems and on the long run, it can even help the development of cancer.

Now, let’s see what these veggies are all about…

We have broccoli, cauliflower, Brussels sprouts, kale, bok choy, cabbage … these are Cruciferous veggies, and they phytonutrients such as indole-3-carbinol (I3C), these help neutralize the negative effects of estrogenic chemicals.

 

And obviously last but not least…  EXERCISE!

So there we are… just another good advice our moms used to stress us with… EAT YOUR VEGGIES!!

 

Talk about this… I didn’t quite like some of these veggies, till I learned how to tweak them a bit and make the combination taste very good, for example, melt a little grass-fed cheese on Brussels sprouts, ad some garlic and there we have a delicious and very healthy combo!

The effects of these veggies is remarkable! If you also exercise, you won’t fail! I guarantee!